Coaching Conversations
What is Coaching?
Coaching is a thought-provoking partnership between a coach and the client. It enables individuals to make improvements and progress, so that they are able to perform and grow professionally and personally.
Coaching is a confidential and supportive process which helps people tackle particular issues that may be hampering their progress. Coaching is useful even at pick performance, it assist in understanding the reasons behind that success and how to perform at even higher levels of excellence.
Why do you need Coaching?
Coaching helps to close the gap between potential and performance. We all have dreams, we all have a vision to fulfil, yet our life experiences, negative thoughts, emotional triggers, past memories, fears and limiting beliefs often holds us back and keep us stuck. Through our engagement you will Discover your values and what matters to you the most and create a meaningful life. You are more than your current circumstances or past. Our mission is to empower you to transform your relationship with your thoughts and to commit to take actions that will enable you to achieve what matters. We offer know-how, time, space and an opportunity to reflect, rethink, connect and learn in a supportive environment. Just like ocean waves you have what it takes to take the first Step.
Our Coaching Philosophy
Our Coaching Philosophy draws from the science of the evidence-based Acceptance and Commitment Therapy (ACT), that challenges the views that humans ought to be ‘normal’, ‘healthy’ and ‘well’ at all times. Our focus is on sharing the ACT teachings of psychological flexibility and mindfulness that allows for the rethinking of your core believes and narratives about difficult thoughts, emotions and memories. It teaches the acceptance of internal psychological struggles and unwanted emotions instead of resorting to denial and avoidance.
The ACT through its six core processes creates psychological flexibility and offers a way out of the day-to-day human emotional hardships and reduce the impact of these emotions.Our role is to be a thinking partner, to enable you to focus on what you wish to achieve by applying inherent strengths, experience and skills, whilst learning to engage with the uncomfortable emotions and psychological experiences that are part of human existence.
Basic Coaching Structure
We offer the following flexible coaching structure:
- An Online 30 Minutes Discovery Session (Free)
- Complete Online Pre Discovery-Reflections
- Choose the Ideal type of Coaching Package
- Coaching Sessions are Modified based on your needs
- All information shared is kept strictly confidential.
- Discovery Session establish commitment to Coaching
- A minimum of 6 months is ideal to transformation.
Types of Coaching
My Discovery Coaching
The Discovery Coaching focuses on discovering your biggest goals and understanding the challenges and opportunities to ACT on and determine whether you are ready for Coaching.
Mind the Gap Coaching
Mind the Gap Coaching focuses on what you wish to achieve and our engagement allows you to skillfully embrace life’s challenges and transform the current relationship with painful thoughts, emotions and memories by applying the science of the Acceptance and Commitment Therapy (ACT) practices.
Parent ACT Conversations
The Parent FlexiACT conversations teaches how the Acceptance and Commitment Therapy (ACT) practices are applied to support parents in achieving positive parent-child outcomes. We aim to support working parents to succeed based on Psychological Flexibility and Mindfulness skills.
Catch-22 Conversation
Just about everyone has a vision, yet many feel stuck instead of achieving this vision. Catch-22 will provide you with valuable insights about your current HABITS and how today’s actions are no different from yesterday’s and likely to be repeated tomorrow unless you commit to ACT differently.
Talk to us
Have any Questions? We are open to talk about what matters to you, how you engage with your thought and how to retreat, reflect and learn.