Our story is a direct response to the emotional and psychological struggle that is caused by the human urge of pushing yourself to achieve the real and illusive goals and expectations of live, which brings relentless anxiety, worry, emotional pressure and inner struggle…

We have been socialized to ‘win’, be ‘faster’, ‘perfect’, ‘normal’ and be the ‘best’ we can possibly be, as we constantly try to do and be better and when we inevitably fall short of achieving the ever-changing goals and expectations we slip into the inevitable emotional struggle of self-doubt, shame, judgements and depressive moods.  

We acknowledge that it is inevitable that you will experience, difficult and uncomfortable thoughts and emotions but that suffering as a consequence is optional.  For years we have tried to be perfect parents, children, spouses, friends, in-laws, family, employees and many more, yet we experienced break-ups, illness, loss and critical life-changing events.  In the process we felt stuck, disengaged and in despair about the future, regret about the past and felt failure at it all, tried it all and tired of it all.  

We instead offer ways of accepting and taking mindful actions guided by our deepest values, while being fully engaged.