Recordings and Summary Notes
- Week-1: Introduction to Acceptance and Commitment Therapy Notes
- Week-2: Introduction to Psychological Flexibility Notes
- Week-3: Role of Parenting and an overview of Adolescence Notes
- Week-4: Cognitive Defusion Notes
- Week-5: Acceptance and Willingness to Open Up Note
- Week-6: Self-as-Context Notes
- Week-7: Values and Purpose (Clarify Values) Notes
- Week-8: Mindfulness and Present Moment Awareness Notes
- Week-9: Committed Action Notes
- Week-10: Build Your Empowered Working Parents Flexibility Plan Notes
- Working Parents Psychological Flexibility Plan