Building Flexibility with ACT
Course Title: ACT Based Working Parent Empowerment Intervention
Program Content
Program Description:
This 10-week online, One (1) hour a week (16h30 – 17h30) course, starting on 5 March 2025, is designed to support working parents build psychological flexibility skills and empower working parents of adolescents to manage the challenging demands placed on parents by the dual commitment of work and parenting.
Program Outcomes:
- Understand the principles of Acceptance and Commitment Therapy (ACT)
- Discover the concept of psychological flexibility
- Increase awareness of personal values and goals.
- Cultivate mindfulness and present moment awareness.
- Learn to defuse from unhelpful thoughts.
- Practice acceptance of difficult emotions.
- Take committed actions aligned with personal values
Weekly session will consist of:
- Overview and presentation of the week’s course content
- Weekly email on the session content
- Previous session recording
- Previous session summary notes
- Every two weeks 45 minutes zoom support session
Week 1: Introduction to Acceptance and Commitment Therapy (ACT)
Date: 5 Mar 2025
Time: 16:30 – 17:30
Week 2: Introduction to Psychological Flexibility
Date: 12 Mar 2025
Time: 16:30 – 17:30
Week 3: Overview of Work-parenting pressure
Date: 19 Mar 2025
Time: 16:30 – 17:30
Week 4: Cognitive Diffusion
Date: 26 Mar 2025
Time: 16:30 – 17:30
Week 5: Acceptance and Willingness to Open up
Date: 2 Apr 2025
Time: 16:30 – 17:30
Week 6: Mindfulness and Present Moment Awareness
Date: 9 Apr 2025
Time: 16:30 – 17:30
Week 7: Self-as-Context (The Observing Self)
Date: 16 Apr 2025
Time: 16:30 – 17:30
Week 8: Values and Purpose (Know what Matters)
Date: 23 Apr 2025
Time: 16:30 – 17:30
Week 9: Committed Action (Do What it Takes)
Date: 30 Apr 2025
Time: 16:30 – 17:30
Week 10: Build your Empowered Working Parents Flexibility plan
Date: 7 May 2025
Time: 16:30 – 17:30
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